Our Team
Meet Campbell Bowden
I am a dedicated and compassionate Professional Counselor. I completed my Master’s in Mental Health Counseling at Belmont University, where I gained a strong foundation in helping individuals navigate their emotional and psychological challenges. At Music City Psych, I provide individual therapy to children, teens, and adults, as well as sports performance therapy to athletes of all ages.
I employ a variety of therapeutic modalities customized to match my client’s needs based on factors like age, area of focus, and real-time feedback. These strategies include sand tray therapy, play therapy, and trauma-focused Cognitive Behavioral Therapy (CBT). I believe that by equipping individuals with the tools to reshape their thinking, they can gain control over their emotional well-being and achieve lasting change.
Sports Psychology
As a former Division I volleyball player, I am also passionate about working with athletes of all ages to help them through the mental battles that come along with playing competitive sports. I believe that mental health is just as crucial as physical health in achieving peak performance. Whether an athlete is dealing with performance anxiety, coping with an injury, struggling to keep life in balance, or ready to excel to their maximum level, I’m committed to helping them build the resilience and mental toughness to succeed.
My Goals for You
I believe that every person has an inner light meant to shine brightly, but sometimes life’s challenges can dim this light. My goal is to walk alongside my clients, helping them rediscover their inner strength and work through life’s obstacles. I am committed to creating an inclusive and supportive environment for clients of all genders, races, and ethnicities. My approach is rooted in empathy, kindness, and a genuine desire to see each individual thrive.
Outside of my professional life, I cherish spending time with my fiancé, playing with our dog, and staying active by working out and being outside!
I look forward to working together to help you find and nurture your light.
Q & A with Campbell
How has your experience as a Division 1 NCAA athlete influenced your work with clients and, in particular, other athletes?
My experience as a Division 1 NCAA volleyball player has profoundly influenced my work with clients, especially other athletes. During my college career, I faced numerous challenges—illness, injuries, and mental battles—that tested my limits. But through these trials, I learned how to ask for help and find the strength to keep moving forward. These experiences have given me a deep understanding of the pressures athletes face and a unique perspective on the importance of resilience and support. I know what it’s like to struggle, and that’s what drives my passion for helping other athletes navigate their own challenges. I’m committed to being there for them, offering the guidance and encouragement they need to overcome obstacles and continue pursuing their goals.
Can you describe how CBT has helped your clients achieve positive progress in their lives?
CBT, or Cognitive Behavioral Therapy, has been instrumental in helping my clients achieve meaningful progress by enabling them to identify and challenge negative thinking patterns that often lead to emotional distress. Through CBT, clients learn to recognize how their thoughts influence their emotions and behaviors, which empowers them to restructure these thoughts in a more positive and realistic manner. This process not only reduces symptoms of anxiety, depression, and low self-esteem but also enhances their overall resilience and ability to cope with challenges. By consistently applying the skills learned in CBT, clients often experience significant improvements in their mental health, relationships, and daily functioning, leading to a more balanced and fulfilling life.
How do you find success breaking through to younger clients?
Breaking through to my younger clients requires a combination of patience, empathy, and adaptability. I find success by first building a strong rapport, which involves meeting them where they are—both emotionally and developmentally. This means being genuinely interested in their world, whether it’s understanding their social dynamics, interests, or even the technology and media they engage with. I prioritize creating a safe and non-judgmental space where they feel comfortable expressing themselves without fear of criticism. Encouragement plays a key role as well, as I focus on highlighting their strengths and progress, no matter how small. By validating their feelings and experiences while gently guiding them towards healthier perspectives and behaviors, I help them feel understood and supported, which fosters trust and opens the door to meaningful therapeutic work.
What can I expect as we start working together, and how do sessions look as we make progress?
As we start working together, you can expect our sessions to be a collaborative and supportive space where your goals and concerns are the primary focus. Initially, we’ll spend time getting to know each other, discussing your background, and identifying the key issues you want to address. I’ll ask questions to better understand your experiences and challenges, and we’ll work together to set specific, achievable goals for therapy. In the beginning, we might spend more time exploring your thoughts, emotions, and behaviors to uncover patterns and triggers. As we move forward, sessions will become more focused on developing and practicing new skills, such as coping strategies, communication techniques, or ways to reframe negative thinking. We’ll regularly assess your progress, adjusting our approach as needed to ensure that we’re meeting your goals. Throughout our work together, you can expect a mix of talking, reflection, and practical exercises tailored to your needs. My aim is to create a flexible and responsive therapeutic process that empowers you to make meaningful changes and feel more in control of your life.
