Finding Your Focus: Adult ADHD Therapy in Nashville

Tailored Treatment Provides Better Results for Adult ADHD Struggling to stay organized, focused, or on top of daily responsibilities can make life feel chaotic—but it doesn’t have to. At Music City Psych, our therapists offer individual therapy to help adults manage ADHD, build effective strategies, and harness their strengths to thrive. This article will help […]

Introducing Hope Spector, LPC-MHSP

My name is Hope Spector, and I am a Licensed Professional Counselor with a Mental Health Service Provider designation (LPC-MHSP) in the state of Tennessee.

Introducing Rachel Fleischer, LPC-MHSP

My name is Rachel Fleischer and I am a licensed Professional Counselor in Tennessee. I will be writing blog posts about a variety of topics that I find are important in the counseling world.

Tips for Better Decision-Making

Guitarist performing onstage

The key to positive decision-making is to be able to slow down and recognize what is most important and most helpful to the situation, which is easier said than done.