How To Begin Setting Goals

When setting goals, it is important to distinguish between short, medium, and long-term goals.

The Magic of Mirroring

When working with couples in therapy, I work to facilitate better communication and a deeper connection between partners. “Mirroring” is one technique I teach to couples in this process, in order to reduce reactivity and increase empathy.

Can You Choose Your Feelings?

When working with couples in counseling, my focus is to help my clients interact with each other intentionally instead of reactively.  An example of a reactive response is when anger gets triggered.